[ Diet & Fitness ] Open Question : foods to eat so i wont be bloated?
i am a size 8 and when i wake up in the morning i have a flat stomach, but when it gets to about 7pm i have a curve to it that is very unattractive and i get very self conscious about it when i go out in tight dresses. I did some research on the net and all i found was a lot of "how to get a flat stomach" fixes, but i have a flat stomach that i need to sustain throughout the day, and i don't want to loose more weight.
i eat very healthy, and i don't drink soft drink.
so does anyone have any techniques they could share about foods that don't bloat?
Source: http://answers.yahoo.com/question/index?qid=20110512215909AAs5nrj